A Balanced Approach Welcome to Center of Balance! All of us at Center of Balance are here to provide the best fitness and wellness experience each and every day. Come give us a try, we are sure you will not leave disappointed.

Personal Training We strive to make each personal training session the best workout you have ever had. We will motivate you to achieve your short term and long term goals, every step of the way.

Group Training Our group class incorporates many different disciplines to keep each day fresh and innovative. Bring a friend or meet some new ones!

Success! Many people have a desire to train for a running race, triathlon or other event. Come join one of our seasonal groups, we write the detailed plan, you succeed.

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About Center of Balance

Friday, 05 November 2010 19:35 Last Updated on Friday, 28 January 2011 17:34 Written by Lauren C

personal training, center of balance, milford, ct

Center of Balance was founded in 2007 as an all-in-one wellness center that makes being fit and healthy easy, convenient and fun. We are an owner-operated facility where we make personal service our top priority. Owners Mike Mariano, Bob Kron, Ron Lelko and Derek Acevedo, four of the area's premier fitness professionals, have combined their unique talents and experience to create an up-scale personal training facility.

Center of Balance offers:

• One-on-One Training
• Group Training (10-12 people)
• Small Group Training (3-4 people)
• On-Line Coach Assisted Nutrition
• Metabolic Typing Nutrition
• Yoga
• Massage Therapist
• Acupuncture

News & Announcements!

Our goal is to bring fitness and wellness to people of all ages and abilities. While everyone knows health and fitness are important, they seldom make time for it in their busy schedules. We take a more personal approach by understanding the needs of the client and the specific challenges they face each and every day. All our programs are custom designed to ensure each client's individualized goals and needs are met.